To put it nicely, this has been one heck of a long week. The type of week that invokes the temptation to gorge yourself on chocolate. If it had not been for leftovers I wouldn’t have thought twice about ordering pizza every night. Problem being, I am in base training and this is not the time for letting my nutrition slide.
In the base training phase you are slowly building your mileage back up after a well-deserved break. In running, just like building, you need to have a strong foundation or “base”. Slowly increasing your mileage each week with runs at low to moderate intensity with no high intensity workouts is necessary for injury prevention and sustainability. This phase also involves regaining your fitness and dropping the extra weight and fat you should gain during a training break. Gaining a few extra pounds and extra fat is good for prepping your body for a new training cycle. As you increase your mileage your metabolism lags behind so in essence you are able to operate at a slight caloric deficit without getting hangry and feeling drained. During this phase I try to watch what I eat while indulging when my body needs it. Indulgence in moderation is the key to maintaining a healthy diet.
This leads me into the creation of my most recent recipe…Elderberry Chocolate Avocado Mousse.
When cravings strike and I want something sweet I like to find options that are both delicious and beneficial to my health. This recipe definitely fits that standard. And yes I know, avocado is for guacamole and tacos, believe me I thought the same thing…until I tried this. The avocado makes this recipe super creamy and honestly, it’s hard to believe there is no heavy cream! Avocados are super nutrient dense with heart healthy monosaturated fatty acids. These healthy fats help the body better absorb vitamins and minerals. The fiber in avocados helps to maintain a healthy immune system and contributes to a healthy gut.
The other 2 stars in this show are of course the Norms Farms Elderberry Wellness Syrup and Generation UCAN chocolate protein powder. If you missed my last post, Elderberry has amazing benefits to athletes! (click this link for more info: http://www.huffingtonpost.ca/carl-thompson/elderberry-health-benefits-exercise_b_8171086.html ). The elderberry syrup promotes recovery and a healthy immune system so in combination with the avocado, this recipe will keep you strong and healthy. I would also like to add that the elderberry flavor complements the chocolate flavor amazingly well! The UCAN protein powder contains a complex carbohydrate called superstarch. This superstarch metabolizes slowly keeping energy levels and blood sugar stable while increasing the bodies ability to burn fat for energy. This protein version contains whey protein so if you wish to make this vegan you can use the plain Cocoa Delite UCAN superstarch that does not contain added protein.
This recipe is raw, gluten-free, lactose-free, soy-free, and sweetened with low-glycemic index agave. In light of the upcoming 4th of July holiday, this recipe would make for a great dessert for your planned festiviites! Top with raspberries and blueberries to make it nice and festive!
Elderberry Chocolate Avocado Mousse
- 2 avocados
- 5 scoops UCAN chocolate protein
- 4 scoops cocoa elite cocoa powder or 4 tbsp cocoa powder
- ½ cup unsweetened almond milk
- 3 tsp agave syrup
- 3 tbsp elderberry wellness syrup
- ¼ tsp sea salt
- Purely Elizabeth Chocolate Sea Salt Granola (optional topping)
- Dark Chocolate Chips (optional topping)
- Place all ingredients (except the 2 optional toppings) into a high speed blender or food processor and process until all ingredients are well combined and smooth.
- Place in serving dishes and top with whatever desired toppings you choose! I suggest extra dark chocolate and Purely Elizabeth Chocolate Sea Salt Probiotic Granola
elderberry chocolate mousse (click to print!)